Clean out the pantry soup

Name: Clean out the pantry soup Recipe
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 8
Ingredients: 1 small can tomato sauce; 1 14 oz can diced tomatoes with onion and peper; 1 14 oz can yellow squash; 1 15.5 oz can kidney beans; 1 15.5 oz can white beans; 1 15.5 oz can black beans; 4 cups vegetable broth; 3 cloves garlic; 2 red bell peppers; 1 green bell pepper; 1 banana pepper; 2 jalapeno peppers; 1 1/2 tsp cumin; 1 1/2 tsp curry; 1 1/2 tsp black pepper

Minutes to Prepare: 10
Minutes to Cook: 420

Number of Servings: 8

Ingredients

1 small can tomato sauce1 14 oz can diced tomatoes with onion and peper1 14 oz can yellow squash1 15.5 oz can kidney beans1 15.5 oz can white beans1 15.5 oz can black beans4 cups vegetable broth3 cloves garlic2 red bell peppers1 green bell pepper1 banana pepper2 jalapeno peppers1 1/2 tsp cumin1 1/2 tsp curry1 1/2 tsp black pepper

Directions

Rinse and dice all fresh veggies. Mince garlic. Combine all ingredients in a crock pot. Cook on low for 6-8 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user DOWNYJASMINE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 241.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 1,237.2 mg
Total Carbs: 47.1 g
Dietary Fiber: 12.1 g
Protein: 13.1 g

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Member Reviews

MS-CEE
I have most of these ingredients in my pantry. It would make a great serving on a cold day. I will have to try this! - 11/2/08