pumpkin mousse

Name: pumpkin mousse Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 oz 1% milk (2TB); 1/4 t allspice; 1/4t nutmeg; 1/4 pumpkin pie spice; 1/4c. pumpkin (canned); 1c. plain lowfat yogurt; 1c. crushed graham crackers (optional)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 oz 1% milk (2TB)1/4 t allspice1/4t nutmeg1/4 pumpkin pie spice1/4c. pumpkin (canned)1c. plain lowfat yogurt1c. crushed graham crackers (optional)

Directions

blend all ingredients until smooth. except for graham crackers.
Chill.
Serve in dessert dishes, layering graham craker crumbs, then pumpkin mousse, top with more graham crackers.
serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user WILDGIRL1011.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.5
Total Fat: 3.3 g
Cholesterol: 4.1 mg
Sodium: 174.2 mg
Total Carbs: 26.5 g
Dietary Fiber: 1.1 g
Protein: 5.1 g

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