Choco-Monkey Oatmeal

Name: Choco-Monkey Oatmeal Recipe
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 1
Ingredients: 1/3 Cup Regular Oats (not instant); 1 Packet of 25-calorie Diet Hot Cocoa Mix; 1/2 Medium-Sized Banana; 1/8 Tsp Cinnamon; 1 Splenda Packet; Dash of Salt

(5)

Minutes to Prepare: 15
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/3 Cup Regular Oats (not instant)1 Packet of 25-calorie Diet Hot Cocoa Mix1/2 Medium-Sized Banana1/8 Tsp Cinnamon1 Splenda PacketDash of Salt

Directions

Pour cocoa mix into a glass with cinnamon, sweetener and salt. Add 1/4 cup of hot water, and stir thoroughly. Once cocoa mix has dissolved, add 1/4 cup of cold water and stir. Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal will bubble over when cooking!) When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well. Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal). Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CAROLINAGIRL788.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 179.2
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 150.6 mg
Total Carbs: 36.4 g
Dietary Fiber: 5.1 g
Protein: 5.9 g

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Member Reviews

HOLLYCHARRIER
Thanks for sharing this recipe. I will be trying it out this week-- I like oatmeal, but don't love oatmeal. I DO love chocolate though, so this should greatly improve my desire to eat more oatmeal. Congrats on the weight loss and you look great!!! - 11/29/08
YELLSUB78
I generally don't like oatmeal, but this stuff is great. I'll often add a tablespoon or two of PB2. Frozen bananas work great, too. - 1/8/12
AMBITIOUSBEAUTY
delicious! :) - 4/13/09
MYKIDBRYTEN
This was a nice change. I left out the chocolate and tried cinimon. Pretty good. Gave it an alternate taste - 12/7/08
GAILYMVT
cannot wait to try this recipe in the morning. - 12/4/08