"Sick" smoothie
- Number of Servings: 1
Ingredients
1 cup pineapple juice1/2 cup Vanilla soymilk (or you can use milk)1 Tablespoon wheat germ1 cup frozen unsweetened strawberries1/4 cup peach slices ( I left the skin on for more fiber)2 tsp flax oil1 tablespoon agave nectar (or maple syrup)
Put all ingredients in a blender and blend until smooth.
I realise this smoothie would be too many calories as a snack in a regular day, but when you're sick and struggling to get some calories, its perfect...and delicious!
Number of Servings: 1
Recipe submitted by SparkPeople user SUDZGIRL.
I realise this smoothie would be too many calories as a snack in a regular day, but when you're sick and struggling to get some calories, its perfect...and delicious!
Number of Servings: 1
Recipe submitted by SparkPeople user SUDZGIRL.
Nutritional Info Amount Per Serving
- Calories: 432.4
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 53.8 mg
- Total Carbs: 77.3 g
- Dietary Fiber: 5.9 g
- Protein: 6.3 g
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