Easy Chicken Casserole

Name: Easy Chicken Casserole Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 12
Ingredients: 1 pound favorite pasta - whole grain is best; 1 jar alfredo sauce - low fat kind is best; 2 cans canned chicken drained; 1 bag mixed veggies thawed/drained; 1 - 2 cups shredded low fat cheese; Dehydrated or fresh onion to taste; Salt & Pepper to taste

(4)

Number of Servings: 12

Ingredients

1 pound favorite pasta - whole grain is best1 jar alfredo sauce - low fat kind is best2 cans canned chicken, drained1 bag mixed veggies, thawed/drained1 - 2 cups shredded low fat cheeseDehydrated or fresh onion to tasteSalt & Pepper to taste

Directions

Boil pasta until al dente
Drain
Add pasta, Alfredo sauce, chicken, veggies, onion, and most of the cheese to large baking dish (9x13 or so) and mix.
Top with ramainder of the cheese
Bake at 400 for about 15 minutes or until cheese on top gets bubbly.
Salt and pepper to taste

Number of Servings: 12

Recipe submitted by SparkPeople user ALLIGATORSHEL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 205.2
Total Fat: 9.7 g
Cholesterol: 47.7 mg
Sodium: 1,078.9 mg
Total Carbs: 16.6 g
Dietary Fiber: 1.3 g
Protein: 13.2 g

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Member Reviews

ASHEMWELL
Q: what size can of chicken? What kind of cheese? I thought this was just okay. Easy-yes but nothing WOW. I also don't like frozen veggies so I suggest fresh. - 8/8/07
OH_LORI
Easy and tasty! I used cooked, cubed chicken breast instead of the canned chicken. - 3/15/07
MARYLIZ1
Great easy recipe!! - 3/15/07
BECADCOX
If it's as low calorie as this indicates, then this is a good way to indulge in pasta and alfredo (usually no-nos on my list) - 3/15/07