Creamed Pepita - Chive Pesto
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3 oz (84g or 1/4 block) Mori-Nu silken firm tofu1/2 tsp lemon juice1.5 oz garlic chives1 clove garlic, chopped.5 oz pumpkin seeds3 tbsp vegetable brothpinch paprikapinch red pepper flakes1/2 tsp kosher salt1 tsp rice parmesan
Puree tofu and lemon juice in a small food processor until smooth. Remove and set aside.
Combine chives, garlic and pumpkin seeds in the same processor (no need to clean), pulse to blend slightly.
With the machine running, add the broth, paprika, pepper flakes, salt and parmesan. Blend to a puree.
Add the creamed tofu mixture back to the machine and mix thoroughly.
Use immediately over pasta, vegetables or rice, or store covered in the refrigerator.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Combine chives, garlic and pumpkin seeds in the same processor (no need to clean), pulse to blend slightly.
With the machine running, add the broth, paprika, pepper flakes, salt and parmesan. Blend to a puree.
Add the creamed tofu mixture back to the machine and mix thoroughly.
Use immediately over pasta, vegetables or rice, or store covered in the refrigerator.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 116.9
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 193.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.1 g
- Protein: 10.6 g
Member Reviews