Easy Mishmash Gumbo

Name: Easy Mishmash Gumbo Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 jar of pasta sauce; 5 okra pods sliced; 1 cup frozen corn; 70 grams mushrooms chopped; 2 tsp chopped garlic; 1/2 tsp poultry seasoning (salt free if you can); 1 cup tap water; 1 dash cayenne pepper; 2/3 cup cooked rice

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 jar of pasta sauce5 okra pods, sliced1 cup frozen corn70 grams mushrooms, chopped2 tsp chopped garlic1/2 tsp poultry seasoning (salt free, if you can)1 cup tap water1 dash cayenne pepper2/3 cup cooked rice

Directions

Pour jar of pasta sauce into a medium sized sauce pan and heat to a low boil. Add the rest of the ingredients and cook until tender and gumbo has reduced as much as you like it. Serve hot with some nice crunchy bread.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDRAFOWLER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 142.8
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 535.3 mg
Total Carbs: 26.7 g
Dietary Fiber: 1.9 g
Protein: 5.0 g

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