High Protein Pancakes or Waffles

Name: High Protein Pancakes or Waffles Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup low fat cottage cheese; 4 Eggs; 1/2 cup flour (soy) or whole wheat; dash of salt; 1/4 cup olive oil; 1/2 cup light soy milk (can use low fat regular milk); 1 tsp vanilla

(1)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 cup low fat cottage cheese4 Eggs1/2 cup flour (soy) or whole wheatdash of salt1/4 cup olive oil1/2 cup light soy milk (can use low fat regular milk)1 tsp vanilla

Directions

Combine ingredients in a blender
Whirl at high speed 1 minute. Bake on lightly greased griddle or waffle iron.
Makes about 8 - 10 med sized pancakes.

Number of Servings: 4

Recipe submitted by SparkPeople user BRONKRDR1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 410.3
Total Fat: 33.2 g
Cholesterol: 214.8 mg
Sodium: 345.6 mg
Total Carbs: 8.3 g
Dietary Fiber: 2.2 g
Protein: 19.8 g

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Member Reviews

AUNTIEBLISS
This worked using the thin waffle-maker. Did double the flour, as it was so much liquid. It reminded me of crepe - had that eggy taste, but nice crispy outside. - 4/7/13