Moroccan Lentils (Vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 cup dried lentils, picked over and washed3 cups water1 medium onion, finely chopped1/2 cup diced tomato, fresh or canned3 cloves garlic, peeled and finely chopped6 sprigs finely chopped fresh parsley1.5 tsp paprika1 tsp ground cuminfreshly ground pepper1 tsp salt (or to taste)
Place all ingredients except salt into a medium pot and cook, partially covered, over medium-low heat for about 20 minutes, or until lentils are slightly soft. Add salt, stir, and continue to cook for 10 more minutes, or until lentils are completely tender.
Serve over whole grains or with pita bread or other crusty bread.
Serves 4-6.
Serving Size 139 grams
Recipe from fatfreevegan.com, slightly amended
Number of Servings: 6
Recipe submitted by SparkPeople user EJORDANE.
Serve over whole grains or with pita bread or other crusty bread.
Serves 4-6.
Serving Size 139 grams
Recipe from fatfreevegan.com, slightly amended
Number of Servings: 6
Recipe submitted by SparkPeople user EJORDANE.
Nutritional Info Amount Per Serving
- Calories: 62.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 396.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 6.8 g
- Protein: 5.9 g
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