Great Turkey Burgers

Name: Great Turkey Burgers Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 pound extra lean ground turkey; 1/4 cup breadcrumbs; 4 teaspoons cilantro dried or fresh; 1/2 teaspoon rosemary dried or fresh; 1/2 teaspoon curry powder; 1 teaspoon garlic powder; 1/2 teaspoon pepper red or cayenne; Pam or extra virgin olive oil

(9)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 pound extra lean ground turkey1/4 cup breadcrumbs4 teaspoons cilantro, dried or fresh1/2 teaspoon rosemary, dried or fresh1/2 teaspoon curry powder1 teaspoon garlic powder1/2 teaspoon pepper, red or cayennePam or extra virgin olive oil

Directions

Mix all dried ingredients together in a small bowl. Get your hands into it! Mix the bredcrumb and spice/herb mixture into the turkey meat. Mash together until thoroughly mixed.

Separate into 4 balls and squish into patties. Preheat skillet over medium heat. Spray with Pam or extra virgin olive oil. Cook turkey patties in skillet on both sides until done, about 4 minutes each side.

Number of Servings: 4

Recipe submitted by SparkPeople user GIGAGIGGLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 126.9
Total Fat: 1.6 g
Cholesterol: 34.5 mg
Sodium: 114.9 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.6 g
Protein: 21.0 g

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Member Reviews

ACURLEY42281
I made this exactly how it said to and thought it was great! Put FF cheese on it and served them on Earthgrains 100% whole wheat thin buns(first time)! My 17 month old even liked it! - 1/27/10
HELLOWORLD11
I loved these! I used cayenne pepper and they came out spicy in a good way. Plus it's a nice way to get some lowfat protein in a meal. Definitely will make again. - 8/2/09
STAMORGA
Best turkey burger recipe! The whole family loves it! Thanks for sharing! - 10/23/11
SYEEDAH39
vdvwgdgsdhsgs - 8/15/11
MAGNOLIA048
This is my go to recipe for when I want burgers. I make a few batches and just freeze them individually. Love the kick they give you! - 4/8/10
MCARMINE
Very tasty! I used chili powder instead of curry powder and it was delicious. I also added a little dried onion. - 7/14/09
KAILANSMOM04
These are fantastic! Even my kids loved them :) - 7/8/09
DEEDEE2125
Very good! My kids even liked them! - 6/20/09
EMILYBEMENT
I didn't have curry and I did as MollyJ96 did and added thyme I also added dried onions. Served with FF cheese. - 4/22/09
MOLLYJ96
I made it this time with no curry powder and it was still very good. I also use a little ground thyme. So good, and good for you too! - 4/19/09