Rice Con Queso

Name: Rice Con Queso Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 2 cups hot cooked rice; 3/4 cup canned black beans rinsed and drained; 2 3-oz. cans chopped green chiles; 1/2 red bell pepper diced; 1 1/2 cups plain notfat yogurt; 2 teaspoons ground cumin; 1/2 teaspoon crushed oregano; 1 cup shredded low-fat Cheddar cheese

Number of Servings: 1

Ingredients

2 cups hot cooked rice3/4 cup canned black beans, rinsed and drained2 3-oz. cans chopped green chiles1/2 red bell pepper, diced1 1/2 cups plain notfat yogurt2 teaspoons ground cumin1/2 teaspoon crushed oregano1 cup shredded low-fat Cheddar cheese

Directions

Mix toegether all ingredients well and turn into a greased 1 1/2-quart baking dish. Cover and refrigerate if made the day ahead. Bake in 350 degree F. oven, uncovered for 20-30 minutes, or until heated through.

Serves 4 (approximately 2/3 cup per serving)

Recipe courtesy of National Pork Board

For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Nutritional Info Amount Per Serving

Calories: 257.2
Total Fat: 2.7 g
Cholesterol: 7.8 mg
Sodium: 422.6 mg
Total Carbs: 41.1 g
Dietary Fiber: 3.6 g
Protein: 17.7 g

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Member Reviews

METTA4ME
can't wait to try it, it sounds really good - 9/19/08