Easy Baked Coconut Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 chicken breasts, no skin or bone, cut in half (so 6 halves)1 cup coconut flakesSpray Butter (zero calorie kind)
Pound the 6 halves of chicken breasts thin.
Spray each breast with 5 sprays of spray butter on each side.
Coat each breast evenly with coconut flakes, distrubiting evenly.
Bake on aluminum foil-covered plan for 40- 45 minutes (yes- that long!) at 425. The moist coconut keeps the chicken from drying out.
I like to put this on salads when I'm through.
Number of Servings: 6
Recipe submitted by SparkPeople user EANDIE.
Spray each breast with 5 sprays of spray butter on each side.
Coat each breast evenly with coconut flakes, distrubiting evenly.
Bake on aluminum foil-covered plan for 40- 45 minutes (yes- that long!) at 425. The moist coconut keeps the chicken from drying out.
I like to put this on salads when I'm through.
Number of Servings: 6
Recipe submitted by SparkPeople user EANDIE.
Nutritional Info Amount Per Serving
- Calories: 177.0
- Total Fat: 5.9 g
- Cholesterol: 68.4 mg
- Sodium: 154.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.2 g
- Protein: 27.7 g
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