Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
300g or about 2 mediam potatoes, diced200g or about 3-4 cups of broccoli florettes (none of the thick stems, they are kind of woody)bouilon cube or fat-free chicken stockIf you are not using stock then use enough water to cover the potatoes and then some.2-3 cloves of garlic, chopped.1.5 cups of non-fat milk
Boil the water with the bouillon cube or the stock and the garlic.
Add the potatoes and cook for 5 min.
Add the broccoli and cook until the potatoes and boccoli are tender, about 20 min.
Use a hand mixer or a food processor to blend the potatoes and broccoli into a creamy soup.
Add the milk and heat through.
Add salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user OLIVEME.
Add the potatoes and cook for 5 min.
Add the broccoli and cook until the potatoes and boccoli are tender, about 20 min.
Use a hand mixer or a food processor to blend the potatoes and broccoli into a creamy soup.
Add the milk and heat through.
Add salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user OLIVEME.
Nutritional Info Amount Per Serving
- Calories: 129.9
- Total Fat: 0.4 g
- Cholesterol: 1.8 mg
- Sodium: 76.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.1 g
- Protein: 6.3 g
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