Calamari in tomato and white wine
- Number of Servings: 4
Ingredients
1 kilo of calamari or squid cut into cubes of about 1/2 inch7 medium sized fresh tomatos - blended or one tin canned tomatos1 big bunch of parsley - cut fine2 tablespoons oil1 and a half cup white winesalt and pepper to taste1 cup white rice
Put the oil into a saucepan.
Once the oil is hot throw in the calamari or squid and fry on high heat till the ends turn up and it starts to turn pink. Pour in half the white wine and stir continuously. Add the tomato, salt and pepper and stir, allow to simmer for 10 minutes then add the rest of the wine. Continue to simmer over a low fire until the sauce thickens. Add the chopped parsley and stir.
Serve over cooked white rice.
Number of Servings: 4
Recipe submitted by SparkPeople user AGAPISEME.
Once the oil is hot throw in the calamari or squid and fry on high heat till the ends turn up and it starts to turn pink. Pour in half the white wine and stir continuously. Add the tomato, salt and pepper and stir, allow to simmer for 10 minutes then add the rest of the wine. Continue to simmer over a low fire until the sauce thickens. Add the chopped parsley and stir.
Serve over cooked white rice.
Number of Servings: 4
Recipe submitted by SparkPeople user AGAPISEME.
Nutritional Info Amount Per Serving
- Calories: 45.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 19.4 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.4 g
- Protein: 1.8 g
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