MEXICAN SCRAMBLE TOSTADA
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 large eggs6 egg whites2 jalapeno peppers minced1 small onion minced2 tomatoes diced1/2 cup shredded reduced fat cheese1/3 cup cilantro1 1/2 cup fat free refried beanspico de gallo or salsa of your choice6 multi grain tortilla ( I use south beach )
preheat oven 450 degrees
immerse quickly and dry tortilla then spray with cooking spray and bake in oven 2-3 minutes or until light and crispy
heat saute pan and saute onion for 2 minutes add jalapeno peppers and continue cooking 2-3 minutes add tomatoes and cook until all soft beat eggs and egg whites together until fluffy add to pan and cook until soft set remove from heat
take tortillas spread with 1/4 cup beans on each divide egg mixture between the 6 tortilla's divide cheese and bake til cheese melts around 1 minute
remove from oven top each with cilantro and pico de gallo or salsa
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
immerse quickly and dry tortilla then spray with cooking spray and bake in oven 2-3 minutes or until light and crispy
heat saute pan and saute onion for 2 minutes add jalapeno peppers and continue cooking 2-3 minutes add tomatoes and cook until all soft beat eggs and egg whites together until fluffy add to pan and cook until soft set remove from heat
take tortillas spread with 1/4 cup beans on each divide egg mixture between the 6 tortilla's divide cheese and bake til cheese melts around 1 minute
remove from oven top each with cilantro and pico de gallo or salsa
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
Nutritional Info Amount Per Serving
- Calories: 255.9
- Total Fat: 7.7 g
- Cholesterol: 112.9 mg
- Sodium: 802.8 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 9.3 g
- Protein: 17.5 g