Alfredo Sauce -- Low Fat

Name: Alfredo Sauce -- Low Fat Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Butter 1 Tbsp; Wheat Flour 1/4 cup; Skim Milk 3 cups; Salt 1 tsp; Pepper 1/2 tsp; Nutmeg pinch; Parmesan Cheese 3/4 cup

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Butter 1 TbspWheat Flour 1/4 cupSkim Milk 3 cupsSalt 1 tspPepper 1/2 tspNutmeg pinchParmesan Cheese 3/4 cup

Directions

Melt butter in saucepan over med. heat. Add flour, cook stirring 1 minute. Whisk in milk, salt, pepper, & nutmeg if you have any. Bring to a boil, whisking. Reduce the heat and simmer for at least 5 minutes. Toss with Parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user AL_ROX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 223.4
Total Fat: 9.5 g
Cholesterol: 28.6 mg
Sodium: 1,139.8 mg
Total Carbs: 17.6 g
Dietary Fiber: 1.1 g
Protein: 16.2 g

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