"Creamy" Vegan Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tbsp canola oil1 medium onion (6oz), chopped3 1/2 cups GF Vegetable broth1 large head cauliflower, cut into floretsblack peppersaltpinch ground nutmegchopped chives (optional)
Makes 6 servings
In stockpot, heat oil over medium heat. Add onion and cook, stirring, until softened. Add the broth and cauliflower; bring to a boil over high heat. Reduce the heat to medium-low and simmer, covered, until the cauliflower is tender.
Working in batches, puree in a blender or food processor until smooth. Return to stockpot and seaon with pepper, salt and nutmeg. Serve hot and garnish with chives if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KAECEY.
In stockpot, heat oil over medium heat. Add onion and cook, stirring, until softened. Add the broth and cauliflower; bring to a boil over high heat. Reduce the heat to medium-low and simmer, covered, until the cauliflower is tender.
Working in batches, puree in a blender or food processor until smooth. Return to stockpot and seaon with pepper, salt and nutmeg. Serve hot and garnish with chives if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user KAECEY.
Nutritional Info Amount Per Serving
- Calories: 98.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,366.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.1 g
- Protein: 3.1 g
Member Reviews
-
JUSTYNA7
Wow this was way better than I imagined. It was wonderful! I did not put nutmeg in or chives, but while blending added raw carrot so it had orange flecks and looked pretty.... the best part was using the leftovers! First I added it to mashed potatoes and then scrambled eggs. No milk wonder! - 8/29/09