Pasta Colli Fiori

Name: Pasta Colli Fiori Recipe
Yield: 8
Ingredients: * Cauliflower raw 1.5 head large (6-7 dia); * Pasta cooked 16 oz; * Prosciuto 6 oz; * *Extra Virgin Olive Oil 4 tbsp; * Garlic 3 cloves

Number of Servings: 8

Ingredients

* Cauliflower, raw, 1.5 head, large (6-7" dia) * Pasta, cooked, 16 oz * Prosciuto, 6 oz * *Extra Virgin Olive Oil, 4 tbsp * Garlic, 3 cloves

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user JTEATON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 213.9
Total Fat: 9.9 g
Cholesterol: 31.4 mg
Sodium: 370.2 mg
Total Carbs: 22.8 g
Dietary Fiber: 4.0 g
Protein: 10.9 g

More Recipes Like This

TIME60

CALS128

(34 ratings)

Oven-Baked Zucchini Sticks

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by: JMGASQUE

CALORIES 127.9 FAT 7.1 PROTEIN 6.3 CARBS 9.9 FIBER 1

TIME15

CALS239

(40 ratings)

Pita Pizza

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.Submitted by: BAVONE22

CALORIES 239.4 FAT 2 PROTEIN 15.2 CARBS 42.7 FIBER 6.3

TIME145

CALS146

(25 ratings)

easy whole wheat french bread

I'm not normally a home-made bread person--I don't have the patience! But this recipe always works and is sooo delicious and easy!Submitted by: AMYLYNR

CALORIES 145.5 FAT 2.8 PROTEIN 4 CARBS 27 FIBER 2

TIME17

CALS59

(27 ratings)

Cheesy Pizza Dip (with Goat Cheese and Basil)

This delicious is a hit at parties, and it's so easy to make it's almost embarrassing to share the recipe! Submitted by: STEPFANIER

CALORIES 58.5 FAT 3.2 PROTEIN 3.5 CARBS 4.6 FIBER 0.8

TIME90

CALS317

(123 ratings)

Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES 316.8 FAT 12.6 PROTEIN 26.4 CARBS 24.3 FIBER 3.8

Member Reviews