Black Bean and Corn Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup salsa(use your favorite)1 can black beans2 cans low sodium natural chicken broth1 cup frozen corn1 cup shredded cheddar cheese(optinoal)
Set cheese aside for garnish.
Add all other ingredients to pot and cook over medium heat. Simmer for 10 minutes.
Serve soup in bowls, garnish with cheese.
Additionally, garnish with your favorite taco toppings.
Makes 6 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SNOWBLIND5150.
Add all other ingredients to pot and cook over medium heat. Simmer for 10 minutes.
Serve soup in bowls, garnish with cheese.
Additionally, garnish with your favorite taco toppings.
Makes 6 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SNOWBLIND5150.
Nutritional Info Amount Per Serving
- Calories: 221.9
- Total Fat: 7.9 g
- Cholesterol: 20.8 mg
- Sodium: 942.5 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 6.4 g
- Protein: 15.7 g
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