Easy Summer Chicken Chili - for SBD Phase 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 1 sm. avocado, finely chopped- 1 T lime juice (less is more)- 1/4 tsp salt- 1 T olive oil- 1 med onion, chopped- 1 sm. green bell pepper, chopped- 1 med. jalapeno, seeded and minced- 1 tsp chili powder- 1/2 tsp ground cumin- 2 cups low sodium (or FF) chicken broth- 1 (15 oz) can white beans, rinsed and drained- 1 (14.5 oz) can no-salt-added diced tomatoes, with juice- 1 lb. raw, boneless, skinless chicken breasts, cut into 1 inch cubes
"Topping"
In small bowl - or better yet a small platic container with a lid - stir avocado, lime (again start with just a little, etc,) and about 1/8 tsp of salt). Refrigerate for later.
Chili:
- Heat oil in large saucepan over med-high heat
- Cook onion, peppers, jalapeno, with chili powder and cumin for about 5 mins
- Add broth, beans, tomatoes (with juices) and cook at simmer for about 10 mins.
- Add meat and simmer another 5-6 mins or until thoroughly cooked
Divide into 4 bowls and top with avocado mix
Number of Servings: 4
Recipe submitted by SparkPeople user THESPY75.
In small bowl - or better yet a small platic container with a lid - stir avocado, lime (again start with just a little, etc,) and about 1/8 tsp of salt). Refrigerate for later.
Chili:
- Heat oil in large saucepan over med-high heat
- Cook onion, peppers, jalapeno, with chili powder and cumin for about 5 mins
- Add broth, beans, tomatoes (with juices) and cook at simmer for about 10 mins.
- Add meat and simmer another 5-6 mins or until thoroughly cooked
Divide into 4 bowls and top with avocado mix
Number of Servings: 4
Recipe submitted by SparkPeople user THESPY75.
Nutritional Info Amount Per Serving
- Calories: 425.6
- Total Fat: 12.2 g
- Cholesterol: 65.7 mg
- Sodium: 679.5 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 12.0 g
- Protein: 39.0 g
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