Left Over Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 can large diced tomatoes (sodium reduced)1 cup raw spinach1 cup carrots, coined1 cup chicken broth1 cup left over chicken (small pieces)1 tsp olive oil.5 cup summer squash.5 cup zucchini1.5 tsp garlic
This recipe will give you 5 x 2 cup servings.
1. Heat oil in large pot and then add onions. Cook until onions are tender and then add garlic.
2. Stir so they onions and garlic don't burn.
3. Add can of diced tomatos and a full can of water. Also add 1 cup chicken broth.
4. Add carrots, bring to a rolling boil and cook for 15 minutes.
5. Toss in spinach, zucchini, summer squash and chicken.
Reduce heat and let simmer for 10 minutes.
Serve with crusty roll or crackers.
Number of Servings: 5
Recipe submitted by SparkPeople user 1888MICHELLE.
1. Heat oil in large pot and then add onions. Cook until onions are tender and then add garlic.
2. Stir so they onions and garlic don't burn.
3. Add can of diced tomatos and a full can of water. Also add 1 cup chicken broth.
4. Add carrots, bring to a rolling boil and cook for 15 minutes.
5. Toss in spinach, zucchini, summer squash and chicken.
Reduce heat and let simmer for 10 minutes.
Serve with crusty roll or crackers.
Number of Servings: 5
Recipe submitted by SparkPeople user 1888MICHELLE.
Nutritional Info Amount Per Serving
- Calories: 122.6
- Total Fat: 3.0 g
- Cholesterol: 21.5 mg
- Sodium: 582.4 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.2 g
- Protein: 12.1 g