Spicy Bean and Vegetable Chili

Name: Spicy Bean and Vegetable Chili Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 medium onion chopped coarsely; 1 large green bell pepper cored seeded chopped; 2 cloves garlic minced; 1 29 oz can Pinto Beans; 2 14.5 oz cans diced tomatoes (preferably one can with green chilies and 1 regular); 2 tsp Mexican chili powder; 1 tsp ground cumin; 1.5 cups fresh or frozen corn; 1.5 cups zucchini diced; salt to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 medium onion, chopped coarsely1 large green bell pepper, cored, seeded, chopped2 cloves garlic, minced1 29 oz can Pinto Beans2 14.5 oz cans diced tomatoes (preferably one can with green chilies and 1 regular)2 tsp Mexican chili powder1 tsp ground cumin1.5 cups fresh or frozen corn1.5 cups zucchini, dicedsalt to taste

Directions

In a large non-stick pan, saute onion, bell pepper, and garlic over medium heat until slightly brown (about 3 minutes).

Add beans, tomatoes, and seasonings and bring to a boil. Reduce heat and simmer uncovered for about 10 minutes.

Stir in the corn and zucchini and continue to cook until the zucchini is just tender, about 7 minutes.

Makes 8 servings.
Serving Size: 330 grams

Number of Servings: 8

Recipe submitted by SparkPeople user EJORDANE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 250.7
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 104.2 mg
Total Carbs: 53.8 g
Dietary Fiber: 4.8 g
Protein: 9.9 g

More Recipes Like This

TIME15

CALS28

(15 ratings)

Pico de Gallo

A great side or topping to any mexican meal!Submitted by: TEASJOURNEY

CALORIES 27.6 FAT 0.7 PROTEIN 0.8 CARBS 5.7 FIBER 1

TIME0

CALS236

(25 ratings)

Black Beans and Rice

Submitted by: LYNNE67

CALORIES 235.8 FAT 1.5 PROTEIN 11.7 CARBS 45.7 FIBER 7.8

TIME45

CALS357

(120 ratings)

Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: STEPFANIER

CALORIES 356.6 FAT 6.4 PROTEIN 17.6 CARBS 59.8 FIBER 14.6

TIME0

CALS18

(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES 17.7 FAT 0.1 PROTEIN 0.2 CARBS 4.7 FIBER 0.6

TIME0

CALS408

(16 ratings)

Unchained Recipe Contest - Black Bean Burrito

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an �add a little of this and that� person, so I did find it hard to pin down measurements! Fast Food CategorySubmitted by: DAWNEG

CALORIES 408.4 FAT 11.7 PROTEIN 19.1 CARBS 59.9 FIBER 10

Member Reviews