Protein Bars

Name: Protein Bars Recipe
Prep time: 20 min
Cook time: 27 min
Total time: 47 min
Yield: 12
Ingredients: 3.5 cups oatmeal; 1.5 cups non-fat dry milk; 4 scoops protein powder; 1/2 cup dried cranberries; 1/2 cup raisins; 1/4 cup cocoa powder (optional); 2 eggs (or egg whites); 1/2 cup orange juice; 4 0z applesauce; 1/2 cup honey; 1/2 cup frozen raspberries (optional); 1/2 cup frozen blueberries (optional); 1/2 cup frozen strawberries (optional)

Minutes to Prepare: 20
Minutes to Cook: 27

Number of Servings: 12

Ingredients

3.5 cups oatmeal1.5 cups non-fat dry milk4 scoops protein powder1/2 cup dried cranberries1/2 cup raisins1/4 cup cocoa powder (optional)2 eggs (or egg whites)1/2 cup orange juice4 0z applesauce1/2 cup honey1/2 cup frozen raspberries (optional)1/2 cup frozen blueberries (optional)1/2 cup frozen strawberries (optional)

Directions

Mix dry ingredients in large bowl
Mix wet ingredients in small bowl
combine both into large bowl
fold in fresh (or frozen) fruit
bake 350 degrees 25-30 minutes until firm

Number of Servings: 12

Recipe submitted by SparkPeople user MFIFER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 303.8
Total Fat: 3.6 g
Cholesterol: 36.0 mg
Sodium: 123.8 mg
Total Carbs: 54.8 g
Dietary Fiber: 4.4 g
Protein: 15.9 g

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