Bulgar Wheat Cakes

Name: Bulgar Wheat Cakes Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6
Ingredients: 1.5 cups cooked Bulgar wheat; 1/2 cup 50% reduced fat cheddar cheese; 3 cloves garlic; 1 cup chopped onion; 1/2 tbsp olive oil; 1 tsp ground ginger; 1 large egg

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1.5 cups cooked Bulgar wheat 1/2 cup 50% reduced fat cheddar cheese3 cloves garlic1 cup chopped onion1/2 tbsp olive oil1 tsp ground ginger1 large egg

Directions

cook bulgar wheat. cool. add other ingredients. spray pan w/cooking spray. cook.

Number of Servings: 6

Recipe submitted by SparkPeople user KARATEFLYGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 133.3
Total Fat: 4.0 g
Cholesterol: 40.4 mg
Sodium: 195.7 mg
Total Carbs: 20.3 g
Dietary Fiber: 1.0 g
Protein: 5.6 g

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