Coleslaw...low fat, low sodium and TASTY

Name: Coleslaw...low fat, low sodium and TASTY Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: ---Sauce---; ½ cup plain low-fat yogurt; 2 tbsp mustard (Dijon or Brown are the best); 1 tbsp water; ¼ cup apple juice or cider; 1 tbsp tofu mayonnaise*; 2 tbsp finely chopped or grated onion; 1 tsp raw sugar; 2 tsp fresh lemon juice; ½ tsp chopped fresh dill; 1 tsp celery seeds; ---Veggies---; 2 cups shredded green cabbage; 2 cups red cabbage; ½ cup grated carrots; ½ green bell pepper finely chopped; ½ red bell pepper finely chopped; 1 small red onion slivered

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

---Sauce---½ cup plain low-fat yogurt2 tbsp mustard (Dijon or Brown are the best)1 tbsp water¼ cup apple juice or cider1 tbsp tofu mayonnaise*2 tbsp finely chopped or grated onion1 tsp raw sugar2 tsp fresh lemon juice½ tsp chopped fresh dill1 tsp celery seeds---Veggies---2 cups shredded green cabbage2 cups red cabbage½ cup grated carrots½ green bell pepper finely chopped½ red bell pepper finely chopped1 small red onion slivered

Directions

In a large mixing bowl combine all of the ingredients in the sauce and blend until smooth. Add the veggies and blend. Add pepper and Morton Lite Salt to taste.

*Tofu Mayonnaise is another recipe you can look up in my Condiment Cookbook on this site.

Number of Servings: 8

Recipe submitted by SparkPeople user AN9E1AC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 47.7
Total Fat: 1.2 g
Cholesterol: 0.9 mg
Sodium: 73.3 mg
Total Carbs: 8.3 g
Dietary Fiber: 1.8 g
Protein: 2.1 g

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