Spinach Barley Stuffing with Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups cooked barley10 oz frozen chopped spinach¼ cup water1 cup minced onion1 ½ tbsp minced fresh garlic1 cup sliced button mushrooms1 cup sliced shiitake mushrooms (caps only)2 eggs slightly beaten*1 tsp sesame oil1 tsp minced fresh basil ¼ tsp minced fresh thyme ¼ tsp ground nutmeg¼ tsp ground cinnamon¼ tsp fresh crushed black pepper1 tsp Morton Lite Salt (or to taste)2 tsp Butter Buds1 cup ground whole grain crackers (I like Ryvita with sesame seed crackers)
---Prepare barley by cooking per directions on package. Usually takes about 30 to 45 minutes to cook unless you soak overnight. Then, it only takes about 15 minutes to cook, which saves on the gas or electric bill.
---Defrost and drain frozen spinach.
---In a large skillet, pour water and bring to simmer over medium heat. Add onion, garlic and mushrooms and saute until tender. Remove from heat.
---In a large mixing bowl, combine eggs, oil and spices. Fold in spinach, barley and crackers. Mix well.
---You can now stuff the turkey with it or simply bake at 375F for 25 to 35 minutes depending.
---Yeilds 6-¾ cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AN9E1AC.
---Defrost and drain frozen spinach.
---In a large skillet, pour water and bring to simmer over medium heat. Add onion, garlic and mushrooms and saute until tender. Remove from heat.
---In a large mixing bowl, combine eggs, oil and spices. Fold in spinach, barley and crackers. Mix well.
---You can now stuff the turkey with it or simply bake at 375F for 25 to 35 minutes depending.
---Yeilds 6-¾ cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AN9E1AC.
Nutritional Info Amount Per Serving
- Calories: 179.2
- Total Fat: 3.2 g
- Cholesterol: 70.8 mg
- Sodium: 184.0 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 6.0 g
- Protein: 6.5 g
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