Grilled Veggie Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Salt, 1 dashPepper, black 1 dashKraft Mayo Light Mayonnaise, 1 tbsp Fornaio French Rolls, 1 rollOlive Oil, 1 1tspOnions, raw, 3/4 cup, slicedMushrooms, cooked, 2 mushroomGreen Peppers (bell peppers), 2. 1/2 tbsp
1. Take you roll and slice it in half. Place in a toaster oven to toast.
2. Take out a pan and warm it up.
3. Once it's warm, place all of the vegetables in the pan.
4. Put the olive oil in the pan.
5. Let the vegetables sizzle and get happy.
6. Meanwhile, get the bread out of the toaster over (if toasted (texture-wise not color-wise)).
7. Slather the mayo onto the top side of the bread.
8. If the onions are soft and everything has changed in color a bit, take them out of the pan.
9. Place the veggies on the bottom half of the bread.
10. Season with salt/pepper.
11. Place the top half on top of the bottom half.
12. Enjoy your sandwich!
(makes 1 serving)
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETTRAP123.
2. Take out a pan and warm it up.
3. Once it's warm, place all of the vegetables in the pan.
4. Put the olive oil in the pan.
5. Let the vegetables sizzle and get happy.
6. Meanwhile, get the bread out of the toaster over (if toasted (texture-wise not color-wise)).
7. Slather the mayo onto the top side of the bread.
8. If the onions are soft and everything has changed in color a bit, take them out of the pan.
9. Place the veggies on the bottom half of the bread.
10. Season with salt/pepper.
11. Place the top half on top of the bottom half.
12. Enjoy your sandwich!
(makes 1 serving)
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETTRAP123.
Nutritional Info Amount Per Serving
- Calories: 287.7
- Total Fat: 9.7 g
- Cholesterol: 5.2 mg
- Sodium: 628.3 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 3.5 g
- Protein: 6.9 g
Member Reviews