Caribbean Salsa Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 boneless, skinless chicken breast, cut into bite size pieces2 tsp olive oilsalt and peppter1 1/2 cups thick hot salsa1/3 cup orange marmalade2 tbsp brown sugar2 tbsp lime juice1/4 tsp allspice2 cups cooked rice
Heat oil in large skillet over medium-high heat. Add chicken and season with salt and pepper. (You can add extra chopped onions or peppers at this point.) Cook until chicken is no longer pink.
Combine salsa, marmalade, brown sugar, lime juice and allspice together. Add to chicken and stir well. Bring to a boil then reduce heat to low. Cover and simmer 5-10 minutes, stirring occasionally.
Serve over rice.
Makes 4-5 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JKANEN.
Combine salsa, marmalade, brown sugar, lime juice and allspice together. Add to chicken and stir well. Bring to a boil then reduce heat to low. Cover and simmer 5-10 minutes, stirring occasionally.
Serve over rice.
Makes 4-5 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JKANEN.
Nutritional Info Amount Per Serving
- Calories: 295.7
- Total Fat: 3.4 g
- Cholesterol: 30.9 mg
- Sodium: 473.3 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 2.1 g
- Protein: 15.8 g
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