Mini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 large eggs, whole3 large egg whiteFrozen spinach - 10 frozen cubes8 slices turkey bacon1 cup fresh mushrooms1/4 cup green onions1/4 cup Cheddar Cheese - shredded
Brown the turkey bacon, mushrooms and onions in a skillet. Drain any excess moisture.
In the microwave, thaw frozen spinach for 2min on high heat. Drain any excess moisture.
In a medium mixing bowl, add turkey bacon, mushrooms, onions and spinach with 2 eggs, & 3 egg whites or 3/4c egg beaters. Add in your cheese. Mix well.
Divide mixture into a 12 muffin muffin pan. Cook at 350degrees for 20 minutes or until inserted toothpick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user ITSMEE1970.
In the microwave, thaw frozen spinach for 2min on high heat. Drain any excess moisture.
In a medium mixing bowl, add turkey bacon, mushrooms, onions and spinach with 2 eggs, & 3 egg whites or 3/4c egg beaters. Add in your cheese. Mix well.
Divide mixture into a 12 muffin muffin pan. Cook at 350degrees for 20 minutes or until inserted toothpick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user ITSMEE1970.
Nutritional Info Amount Per Serving
- Calories: 72.2
- Total Fat: 4.8 g
- Cholesterol: 50.5 mg
- Sodium: 240.3 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.6 g
- Protein: 5.8 g
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