Steel-Cut Oat Porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup steel cut oats1/2 cup water 3/4 teaspoon blackstrap molasses, optional 1/2 teaspoon brown sugar1 Tablespoon crushed pineapple with juice1/8 teaspoon cinnamon water to prevent sticking
In a saucepan, combine oats, water, molasses and brown sugar.
Bring to a boil.
Stir in pineapple and cinnamon.
Cover, reduce heat and simmer for 20-30 minutes, stirring often and adding additional water if necessary to prevent sticking.
Cook until water is absorbed and oats are cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEHIP:-).
Bring to a boil.
Stir in pineapple and cinnamon.
Cover, reduce heat and simmer for 20-30 minutes, stirring often and adding additional water if necessary to prevent sticking.
Cook until water is absorbed and oats are cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEHIP:-).
Nutritional Info Amount Per Serving
- Calories: 180.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.9 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.3 g
- Protein: 5.1 g
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