Black Bean and Corn Salad

Name: Black Bean and Corn Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 1 can black beans; 1 can sweet corn; 1 red bell pepper; 1 green bell pepper; 1 yellow onion; Dried cilantro; Garlic powder; Salt; Chili powder

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

1 can black beans1 can sweet corn1 red bell pepper1 green bell pepper1 yellow onionDried cilantroGarlic powderSaltChili powder

Directions

Drain 1 can of black beans and rinse thoroughly. Repeat with 1 can of sweet corn. Add to a large bowl. Chop 1 cup of red pepper, 1 cup of green pepper, and 1 cup of onion in small cubes and add to bowl. Toss together. Add 2 tbsp dried cilantro, 1 tbsp chili powder, 1 tsp salt (or to taste), and 1 tsp garlic powder. Again toss. Add 3 tbsp extra virgin olive oil and 4 tbsp balsamic vinegar. Toss once more and taste. Add more seasonings if needed. Chill in fridge until ready to serve. FYI: Seasonings and vinegarette measurements are approximations. Season to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user GINPHADORA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 133.7
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 347.1 mg
Total Carbs: 20.4 g
Dietary Fiber: 4.8 g
Protein: 4.6 g

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