Basalmic Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup balsamic vinegar2 Tblsp Olive oil1/2 Tsp Garlic Powder1/4tsp salt1/4tsp pepper4 Boneless, Skinless chicken breast halves
Combine all the ingredients in a large resealable plastic storage bag; mix well.
Seal and marinate in the refrigerator for 30 minutes.
Heat a grill pan over medium heat until hot. Place the chicken on the pan, discarding excess marinade, and cook for 6 to 10 minutes per side, or until no pink remains and the juices run clear.
Calories 199
Calories from fat 59
Total Fat 7g
Saturated fat 2g
Cholesterol 85mg
Sodium 144mg
Total Carbs 2g
Fiber 0g
Sugars 1g
Protein 31g
Number of Servings: 4
Recipe submitted by SparkPeople user MARYBETH_OHIO.
Seal and marinate in the refrigerator for 30 minutes.
Heat a grill pan over medium heat until hot. Place the chicken on the pan, discarding excess marinade, and cook for 6 to 10 minutes per side, or until no pink remains and the juices run clear.
Calories 199
Calories from fat 59
Total Fat 7g
Saturated fat 2g
Cholesterol 85mg
Sodium 144mg
Total Carbs 2g
Fiber 0g
Sugars 1g
Protein 31g
Number of Servings: 4
Recipe submitted by SparkPeople user MARYBETH_OHIO.
Nutritional Info Amount Per Serving
- Calories: 310.2
- Total Fat: 6.3 g
- Cholesterol: 136.9 mg
- Sodium: 741.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.3 g
- Protein: 54.9 g