Good for you Brocolli soup

Name: Good for you Brocolli soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 1 bunch fresh brocolli washed & separated in to flowerets trim stalk and cube; 1 carrot shredded; 1 small onion chopped; 1 Tbls. EV olive oil; 1 can cream of chicken celery or mushroom soup reduced fat is fine; 4 oz. velveeta light cubed; 2 soup cans skim milk; 1 C water; salt & pepper to taste

(5)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 bunch fresh brocolli, washed & separated in to flowerets, trim stalk and cube1 carrot, shredded1 small onion, chopped1 Tbls. EV olive oil1 can cream of chicken, celery or mushroom soup, reduced fat is fine4 oz. velveeta light, cubed2 soup cans skim milk1 C watersalt & pepper to taste

Directions

saute onion in oil until translucent but not brown. Add brocolli and carrots. Add 1 C water and cover. Steam just a few minutes until brocolli is bright green, should still be a little crisp. Add soup and fill can 2 times with skim milk. Mix well and turn heat to low. Simmer about 10 minutes and add cheese and stir gently until melted. Add salt & pepper to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user JANISGREENE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 173.8
Total Fat: 7.1 g
Cholesterol: 7.6 mg
Sodium: 519.0 mg
Total Carbs: 20.6 g
Dietary Fiber: 4.5 g
Protein: 10.0 g

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Member Reviews

PEACEFULONE
This was very tasty and pretty to look at with the color from the carrots and broccoli. Be careful not to let it boil or the milk will curdle. - 12/9/13
MARMALITAJONES
I used 1% milk and instead of Velveta I used 2 oz cheddar and 2 oz of Monteray Jack. Family finished the complete batch and asked for more. I'll double the recipe next time for lunches. Thanks for sharing! - 4/7/11
KOPULOS
Substituted 2% for skim milk, did not use carrots, and steamed the broccoli first before adding to sauted onions. Was delicious...Definitely a keeper - 2/2/11
SAC200
Loved it! - 9/24/10
MMMANESS
This was very good! - 1/7/10
EOLIVIAC
Sounds yummy! - 11/7/08
MERVINADWAN
I love brocolli - 11/7/08