WENDY'S FROSTY (AMAZING SUBSTITUTE FOR A CHOCOLATE SHAKE!)

Name: WENDY''S FROSTY (AMAZING SUBSTITUTE FOR A CHOCOLATE SHAKE!) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup of ice; 1/4 c. cottage cheese; 1/4 c. skim milk; 2 tbsp. cocoa powder; 2-4 packets splenda (to taste)

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup of ice1/4 c. cottage cheese1/4 c. skim milk2 tbsp. cocoa powder2-4 packets splenda (to taste)

Directions

Put all ingredients in food processor, or blender until smooth. Enjoy!
Instead of cocoa powder any fruit can be added for a rich nutritious smoothie.
The cottage cheese makes this really creamy.

Number of Servings: 1

Recipe submitted by SparkPeople user ZIPPYSHORTS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 108.3
Total Fat: 2.3 g
Cholesterol: 4.7 mg
Sodium: 295.4 mg
Total Carbs: 15.3 g
Dietary Fiber: 3.6 g
Protein: 13.3 g

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Member Reviews

BLUE29BIRD
It really is frosty! I used ricotta cheese instead of cottage cheese. Good! Thanks for sharing! - 1/30/16
DINNERPARTY
Really great recipe! works well with Truvia also. I used 3 packets. We also put some whipped cream on the top. Yum,Yum! - 11/8/14
LORLZ23
Very tasty and a nice little protein boost! The serving made quite a bit more than I was expecting, too. - 8/15/09
KSPILLS713
Sounds really good. I'm going to have to try this! Thanks for sharing! - 12/3/08