Low Fat Mashed Sweet Potatoes

Name: Low Fat Mashed Sweet Potatoes Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 4 Medium Sweet Potatoes Peeled and Cubed; 1/2 Cup Orange Juice; 1 tsp Orange Zest; 1 tbs Brown Sugar; 1/2 tsp Cinnamon; 1/2 tsp Ground Ginger

(2)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

4 Medium Sweet Potatoes, Peeled and Cubed1/2 Cup Orange Juice1 tsp Orange Zest1 tbs Brown Sugar1/2 tsp Cinnamon1/2 tsp Ground Ginger

Directions

Bring a large pot of water to a boil. Add Sweet Potatoes and cook for 20-25 minutes until tender. Drain Sweet Potatoes: Add Orange Juice, Orange Zest, Brown Sugar, Cinnamon and Ginger. Mash until smooth.. (I use a fork)

Ready to serve.

Number of Servings: 6

Recipe submitted by SparkPeople user ALMAGGIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 17.1
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 6.8 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.6 g
Protein: 0.4 g

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Member Reviews

LABYRINTH
To change the calories - go back to your Recipe list. On the right side of each recipe is "delete" "edit" buttons. Hit edit, and you can go back and re-edit the recipe. Either an ingredient go missed on Add an Ingredient or the serving amount is wrong. Hope you get it fixed. - 11/24/09
RODEOMOMSK
I really liked this, however I will reduce the orange juice some. For me it overpowered the sweet potato a bit. - 11/22/08

Reply from ALMAGGIE (11/22/08)
I hope you will like it...We do and it is easy to make....

Have a wonderful Thanksgiving and Many more to come...
JACKIE4019
I ran this trough the recipe calculator. It has 83 calories. - 11/27/08

Reply from ALMAGGIE (11/27/08)
I am sorry but I do not know how to change it...Yes I did make a bad mistake
MRSNIX
Can this possibly only have 17 calories? - 11/24/08

Reply from ALMAGGIE (11/24/08)
No it has more calories but I did not post something right...I am sorry for the misinformation...
GUITARFRET
The calorie info is way off! - 11/23/08