Spicy Fried Chicken & Apple Salad
- Number of Servings: 4
Ingredients
For the Chicken.4 Chicken breasts cut into pices24 tbls natural yoghurtjuice of 1 lime1 tsp turmeric1 tsp paprika2 cloves of garlic crushedpich of salt & pepper2 tbls olive il.For the Salad1 iceberg lettuce choppedi bag of watercress chopped 1 red apple cored & sliced1 green apple cored & sliced3 shallots sliced into ringhandful of raisinsFor the Dressing6tbsp olive oil1 tbsp balsamic vinegarsqueeze of lemon juice
For the Chicken
Mix together the yoghurt, lime juice, turmeric, parika, garlic & salt & pepper. Add the chicken & stir so that they become totally covered. Heat a wok/frying pan with 2 tbsp olive oil. When the pan is hot add the chicken. Fry for 5-6 mins until cooked through.
For the salad
In a large bowl mix together all the salad ingredients. In a smaller bowl mix together the dressing ingredients. When ready to serve add the dressing to the salad & toss well to combine. Pile the spicy chicken on a serving plate & squeeze over the lemon juice & serve with the salad.
Number of Servings: 4
Recipe submitted by SparkPeople user TOULSOJ.
Mix together the yoghurt, lime juice, turmeric, parika, garlic & salt & pepper. Add the chicken & stir so that they become totally covered. Heat a wok/frying pan with 2 tbsp olive oil. When the pan is hot add the chicken. Fry for 5-6 mins until cooked through.
For the salad
In a large bowl mix together all the salad ingredients. In a smaller bowl mix together the dressing ingredients. When ready to serve add the dressing to the salad & toss well to combine. Pile the spicy chicken on a serving plate & squeeze over the lemon juice & serve with the salad.
Number of Servings: 4
Recipe submitted by SparkPeople user TOULSOJ.
Nutritional Info Amount Per Serving
- Calories: 602.8
- Total Fat: 30.6 g
- Cholesterol: 136.9 mg
- Sodium: 202.4 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.4 g
- Protein: 56.2 g
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