Pesto White Bean Soup with Brown Rice

Name: Pesto White Bean Soup with Brown Rice Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 can white beans; 1 tbls pesto (too taste); 4 cloves of garlic pre minced; 1/4 small lemon the juice; 1 1/2 c chicken broth fat free; 1 1/2 c cooked brown rice

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 can white beans1 tbls pesto (too taste)4 cloves of garlic, pre minced1/4 small lemon, the juice1 1/2 c chicken broth, fat free1 1/2 c cooked brown rice

Directions

Blend all ingredients in blender until smooth. Heat soup with brown rice.

Serve.

Number of Servings: 2

Recipe submitted by SparkPeople user ETHERIALAURA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 403.1
Total Fat: 8.3 g
Cholesterol: 5.0 mg
Sodium: 516.9 mg
Total Carbs: 67.2 g
Dietary Fiber: 9.5 g
Protein: 15.4 g

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