Pesto White Bean Soup with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 can white beans1 tbls pesto (too taste)4 cloves of garlic, pre minced1/4 small lemon, the juice1 1/2 c chicken broth, fat free1 1/2 c cooked brown rice
Blend all ingredients in blender until smooth. Heat soup with brown rice.
Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user .
Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 403.1
- Total Fat: 8.3 g
- Cholesterol: 5.0 mg
- Sodium: 516.9 mg
- Total Carbs: 67.2 g
- Dietary Fiber: 9.5 g
- Protein: 15.4 g
Member Reviews