Cranberry Edamame Wild Rice Salad

Name: Cranberry Edamame Wild Rice Salad Recipe
Yield: 1
Ingredients: 2 Tbsp rice wine vinegar; 2 tsp olive oil; 1/4 tsp black pepper; 1/2 c wild rice; 1/2 c fresh or frozen and thawed shelled edamame; 2 Tbsp fruit juice-sweetened dried cranberried; 2 Tbsp chopped walnuts

(9)

Number of Servings: 1

Ingredients

2 Tbsp rice wine vinegar2 tsp olive oil1/4 tsp black pepper1/2 c wild rice1/2 c fresh or frozen and thawed shelled edamame2 Tbsp fruit juice-sweetened dried cranberried2 Tbsp chopped walnuts

Directions

In a large bowl, combine rice wine vinegar, olive oil and pepper. Toss with cooked wild rice, edamame, cranberries, and walnuts. Serve at room temperature.

Number of Servings: 1

Recipe submitted by SparkPeople user FUELEDBYCOFFEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 473.4
Total Fat: 22.8 g
Cholesterol: 0.0 mg
Sodium: 77.0 mg
Total Carbs: 55.6 g
Dietary Fiber: 6.2 g
Protein: 17.9 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews

DEFTODIE
This was my first time buying edamame at home, as well using rice vinegar-- which I was skeptical of as I usually find most vinegars too overpowering-- it certainly is not in this salad!! I added chopped celery, which goes well with walnuts, and you can also eat it with your favorite yogurt too! - 6/26/09
SHECHAM
Made this twice in one week. It is really yummy. - 7/3/12
FUNMOM2BOYS
I made this exactly as directed, and it was delicious. It made a full 2 cups when it was done, and I split it into four good sized side servings. Thanks for sharing! - 8/10/11
JANET1012
I really, REALLY liked this, but I made a double recipe and, as another reviewer said, portion control was difficult: "just one more spoonful!" I also added celery, as another reviewer suggested. It is SUCH a good vegetarian recipe, and I have enough ingredients to make it again SOON! - 7/17/11
LADYMALAI
Really good! A wonderful hit at our holiday food fest! - 12/17/09
STORMIE62
Enjoyed this light dinner, but so easy to goof up on portion control LOL. That extra spoonful - just one more bite - can get you in trouble. - 1/22/09
AEONDRIFT
I made this, and it was delicious. My dad and stepmom ate it all up before I could! So much goodness packed into every bit. Yum! - 12/19/08
MOSTLYWATER
it was excellent,thank you for posting ! - 11/15/08