Tuna noodle casserole (engineer style)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 oz egg noodles, cooked and drained2.25 cups 1.5% milk (or 1c 2% and 1.25c 1%)4 oz mushrooms, sliced1 med onion, chopped4 + 1 T butter1/4 cup flour2 cans tuna packed in oil (drained!)4 slices lowfat cheese
Cook noodles, drain, and rinse under cool water.
Melt 4 T butter in saucepan, add 1/4 cup flour and stir for 2 minutes. Add milk slowly and stir until thickened. Cook vegetables in 1 T butter under tender (add spices now if you want). Drain tuna and set aside. Add veg to sauce, stir in. Add tuna, and stir in. Add noodles and stir in. Pour in 8in X 8in pan, and cover with lowfat cheese slices. Cook at 350 or 375 until browned slightly / set.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSOYEAH.
Melt 4 T butter in saucepan, add 1/4 cup flour and stir for 2 minutes. Add milk slowly and stir until thickened. Cook vegetables in 1 T butter under tender (add spices now if you want). Drain tuna and set aside. Add veg to sauce, stir in. Add tuna, and stir in. Add noodles and stir in. Pour in 8in X 8in pan, and cover with lowfat cheese slices. Cook at 350 or 375 until browned slightly / set.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSOYEAH.
Nutritional Info Amount Per Serving
- Calories: 446.5
- Total Fat: 18.6 g
- Cholesterol: 82.0 mg
- Sodium: 193.8 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 1.7 g
- Protein: 31.0 g
Member Reviews