Nutty Crunch Bars

Name: Nutty Crunch Bars Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 20
Ingredients: 2 Tbsp. coconut oil; 1/4 cup soynuts; 1/4 cup sunflower seeds; 3/4 cup rolled oats; 1 cup honey; 1/2 cup soy nut or peanut butter; 1/3 cup unsweetened shredded coconut; 1/2 cup raisins; 1/4 cup chopped dried apples; 1/4 cup nonfat dry milk; 1/4 cup ground flaxseed

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 20

Ingredients

2 Tbsp. coconut oil1/4 cup soynuts1/4 cup sunflower seeds3/4 cup rolled oats1 cup honey1/2 cup soy nut or peanut butter1/3 cup unsweetened shredded coconut1/2 cup raisins1/4 cup chopped dried apples1/4 cup nonfat dry milk1/4 cup ground flaxseed

Directions

Heat oil in heavy skillet, stir in the soynuts, seeds and oats. Remove from heat; add each remaining ingredient stirring after each one. Firmly press mixture into the baking pan, and chill for one hour. Cut into 20 bars and serve!

Number of Servings: 20

Recipe submitted by SparkPeople user PESCETARIAN.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 183.1
Total Fat: 8.9 g
Cholesterol: 0.3 mg
Sodium: 36.5 mg
Total Carbs: 23.9 g
Dietary Fiber: 2.4 g
Protein: 4.0 g

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