Turkey Veggie Chili with Shredded Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 onion, yellow 1/2 bell pepper, green, medium 4 ounces turkey breast, ground 2 teaspoons olive oil, extra virgin 1/2 cup tomatoes, diced, canned 1/4 cup kidney beans (cooked from dry or canned without salt) 1/4 dry cup corn, yellow, frozen 4 slices jalapeno 1/2 teaspoon chili powder 1/8 teaspoon cajun seasoning 1 ounce cheddar cheese, low-fat 2 tablespoons sour cream, fat-free
1. Wash and chop onion (peeled) and green pepper; set aside.
2. In a medium saucepan, cook ground turkey breast in 1 tsp. of the olive oil.
3. When nearly cooked through, add remaining 1 tsp. of oil and the chopped onion and green pepper; sauté until tender.
4. Add tomatoes, kidney beans (undrained), corn, jalapenos (chopped), chili powder, and Cajun spice; stir to combine.
5. Cover and reduce heat to low and simmer for 30 minutes, stirring occasionally and adding water if necessary to maintain stew consistency.
6. Garnish with shredded cheese and sour cream.
Number of Servings: 1
Recipe submitted by SparkPeople user GRNEYEDANGIE.
2. In a medium saucepan, cook ground turkey breast in 1 tsp. of the olive oil.
3. When nearly cooked through, add remaining 1 tsp. of oil and the chopped onion and green pepper; sauté until tender.
4. Add tomatoes, kidney beans (undrained), corn, jalapenos (chopped), chili powder, and Cajun spice; stir to combine.
5. Cover and reduce heat to low and simmer for 30 minutes, stirring occasionally and adding water if necessary to maintain stew consistency.
6. Garnish with shredded cheese and sour cream.
Number of Servings: 1
Recipe submitted by SparkPeople user GRNEYEDANGIE.
Nutritional Info Amount Per Serving
- Calories: 423.0
- Total Fat: 20.2 g
- Cholesterol: 88.8 mg
- Sodium: 570.8 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.4 g
- Protein: 34.2 g
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