Cream of Broccoli Soup w/ ham

Name: Cream of Broccoli Soup w/ ham Recipe
Yield: 8
Ingredients: 2 bunches broccoli; 1/2 cup extra lean diced ham; 4 cups (large can) chicken broth 99% fat free; 1/2 large onion diced; 2 medium potatoes diced; 1/2 cup sliced carrots (canned); 1 1/2 cups (large can) cream of chicken soup 99% fat free; 1/2 cup skim milk; 1/4 cup flour; 1/4 tsp Mrs. Dash; 1/4 tsp ground pepper; 1/4 tsp garlic powder; 3 bay leaves

(6)

Number of Servings: 8

Ingredients

2 bunches broccoli1/2 cup extra lean diced ham4 cups (large can) chicken broth 99% fat free1/2 large onion diced2 medium potatoes diced1/2 cup sliced carrots (canned)1 1/2 cups (large can) cream of chicken soup 99% fat free1/2 cup skim milk1/4 cup flour1/4 tsp Mrs. Dash1/4 tsp ground pepper1/4 tsp garlic powder3 bay leaves

Directions

In large pot boil broccoli, potatoes, and onion in 2 quarts water for 20 mins. Meanwhile, in a large pot whisk together chicken broth and cream of chicken soup. Add all spices and ham to this mixture. Strain the vegetables and add to the mixture. Bring to a slow boil. In a small bowl whisk milk and flour together until smooth and stir into the slowly boiling soup. Simmer for 10-15 mins. Makes approximately 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user INDIGOANGEL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 151.5
Total Fat: 2.2 g
Cholesterol: 8.0 mg
Sodium: 720.6 mg
Total Carbs: 26.9 g
Dietary Fiber: 6.8 g
Protein: 9.5 g

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Member Reviews

HSTOCKTO
This is very good and very filling! I just finished it and plan on making another pot tonight. - 1/21/10
MUSCLEMOM_2
I was skeptical but WOW...quick, easy, and yummy. A great way to use up leftover Xmas ham! - 12/29/08
KYRAZY
I boiled my veggies in the chicken broth so as to not loose that flavor or the nutrients by straining. GREAT soup for this cold night! - 12/10/08
ANGELAAGUILAR
This is very good on a cold night!!! - 12/9/08