Surfie's Kidney Bean Salad

Name: Surfie''s Kidney Bean Salad Recipe
Yield: 6
Ingredients: 1 15.5 oz can kidney beans (dark or light) drained and rinsed; 3 to 4 roma (plum) tomatos chopped; 4 stalks celery chopped; 1/2 medium onion chopped; 3 Tbsp Miracle Whip Light Salad Dressing; Black Pepper to taste

(2)

Number of Servings: 6

Ingredients

1 15.5 oz can kidney beans (dark or light), drained and rinsed3 to 4 roma (plum) tomatos, chopped4 stalks celery, chopped1/2 medium onion, chopped3 Tbsp Miracle Whip Light Salad DressingBlack Pepper, to taste

Directions

Mix all ingredients gently and chill in refrigerator before serving.

Makes about 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SURFIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 68.8
Total Fat: 2.2 g
Cholesterol: 2.8 mg
Sodium: 234.0 mg
Total Carbs: 10.6 g
Dietary Fiber: 3.0 g
Protein: 2.4 g

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Member Reviews

JASONCLICK
Very good. Just had it for lunch along with my fish sandwich. - 9/19/11
MOMOFPRE
This was easy and delicious. I had no low fat miracle whip so I used fat free thousand island dressing instead--awesome - 12/18/09
LOVELYMRSB
This is chilling in the fridge at the moment, but of course I tested it, and it's delicious!! This will likely become a lunchtime staple for me! - 11/15/08