Tamale Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ground beef, extra lean, 24 oz (remove)Salsa, 3 cup (remove)Black Olives, 120 grams (remove)Imagine Organic veg broth, 1 cup (remove)Baking Powder, 2 tsp (remove)Salt, 1.5 tsp (remove)*Canola Oil, .33 cup (remove)Egg, fresh, 2 extra large (remove)Cheddar Cheese, 12 oz (remove)Yellow Cornmeal, 3 cup (remove)
Brown meat then add salsa, olives. Whisk together salt and baking powder, then whisk in oil, then boiling 1 1/2 c. water with 1 cup broth. Let stand for 5 min. After waiting 5 min., whisk in 2 eggs, then reserve out 1 1/2 c. for later use. Spoon batter into a greased 13 X 9 inch glass pan, spreading it evenly and up sides of pan. Gently sprinkle meat mixture over batter, then sprinkle cheese. Add 1/4 cup hot water to reserved batter mixture and pour then spread evenly over all. Bake for 40 min @ 400 degrees F. Serves 10.
Number of Servings: 10
Recipe submitted by SparkPeople user LUCYSDIET.
Number of Servings: 10
Recipe submitted by SparkPeople user LUCYSDIET.
Nutritional Info Amount Per Serving
- Calories: 586.5
- Total Fat: 33.7 g
- Cholesterol: 132.0 mg
- Sodium: 1,336.8 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 4.4 g
- Protein: 27.9 g
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