Turkey Ragout
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 lb boneless, skinless, turkey breast cut into 2 inch pieces2 cloves garlic, minced2 small zucchini, sliced in 1/2 in slices1 can (14.5 oz) unsalted, diced tomatoes with juice1/2 tsp sea salt1/2 tsp black pepper1/2 tsp thyme1/2 tsp oregano
1. Spray a large skillet with cooking spray and place over medium heat. Add turkey and brown for 2 to 3 minutes. Turn turkey pieces with spatula and add garlic, zucchini, tomatoes, and remaining seasonings.
2. Saute for 5 minutes, stirring once of twice so that the meat is browned on top and the veggies begin to sizzle. Cover with a lid, turn heat to low ad simmer for 10 to 12 minutes.
3. Serve with pasta or bread.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BREES2.
2. Saute for 5 minutes, stirring once of twice so that the meat is browned on top and the veggies begin to sizzle. Cover with a lid, turn heat to low ad simmer for 10 to 12 minutes.
3. Serve with pasta or bread.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BREES2.
Nutritional Info Amount Per Serving
- Calories: 220.2
- Total Fat: 1.0 g
- Cholesterol: 106.4 mg
- Sodium: 418.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.8 g
- Protein: 44.6 g
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