Chick Pea Chowder

Name: Chick Pea Chowder Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 1can Chick Peas; 4 cups Chicken Broth; 1 Cup Carrots; 1/2 cup Celery; 1.5 cups potato; 1tbsp lemon jiuce; 2 cloves garlic; 2 tbsp basil chopped; 1 tsp dried parsley; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1can Chick Peas4 cups Chicken Broth1 Cup Carrots1/2 cup Celery1.5 cups potato1tbsp lemon jiuce2 cloves garlic2 tbsp basil chopped1 tsp dried parsleysalt and pepper to taste

Directions

Place all ungresients in a saucepan and bring to a boil. Simmer for 40 minutes, Mash with a potato masher and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MARJMAY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 192.5
Total Fat: 3.8 g
Cholesterol: 2.5 mg
Sodium: 1,612.4 mg
Total Carbs: 24.2 g
Dietary Fiber: 1.9 g
Protein: 15.9 g

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