Whiting chowder

Name: Whiting chowder Recipe
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 8
Ingredients: Broccoli frozen 1 package (10 oz); *Creamed Corn 2 cup; Whiting (fish) 3 fillet; Capers canned 125 grams; Sage ground .5 tsp; Pepper black 1 tsp; Sour Cream 2 cup; *Campbell's low sodium chicken broth 4 cup *Lemon Juice .5 fl oz

(1)

Minutes to Prepare: 10
Minutes to Cook: 180

Number of Servings: 8

Ingredients

Broccoli, frozen, 1 package (10 oz) *Creamed Corn, 2 cup Whiting (fish), 3 fillet Capers, canned, 125 grams Sage, ground, .5 tsp Pepper, black, 1 tsp Sour Cream, 2 cup *Campbell's low sodium chicken broth, 4 cup *Lemon Juice, .5 fl oz

Directions

Add all the ingredience, exept the sour cream, to the slow cooker and turn on high. Let cook for about 2 hours and turn to low.

Just before serving add the sour cream and mix in.

We ate it just like that. It could be served over rice or potatoes.

Number of Servings: 8

Recipe submitted by SparkPeople user ZOEMOM37.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 216.5
Total Fat: 13.4 g
Cholesterol: 48.1 mg
Sodium: 997.4 mg
Total Carbs: 13.8 g
Dietary Fiber: 2.7 g
Protein: 11.9 g

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Member Reviews

ALILDUCKLING
I am very interested in this recipe, but need more specifics. Should the fish be totally cooked and flaky after the 2 hours on high, and how long do you keep it on low in cp? - 1/26/18
APPLEPIEDREAMS
I think this would be a good base for other crockpot chowders, with some modifications. The capers were really strong and combined with the whiting it was really overwhelming. I liked the idea of serving it over potatoes and using creamed corn. Next time I'll use tilapia and leave out the capers. - 11/5/09