Veg sausage and sauteed vegetable pasta

Name: Veg sausage and sauteed vegetable pasta Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 links Tofurky italian sausage (or other vegetarian sausage) 1 TB olive oil 2 medium tomatoes or one large 1 onion 2 cloves of minced garlic a handful of spinach salt pepper red pepper flakes or cayenne pepper red wine rosemary pasta parmesan or other cheese (optional).

Number of Servings: 2

Ingredients

2 links Tofurky italian sausage (or other vegetarian sausage), 1 TB olive oil, 2 medium tomatoes, or one large, 1 onion, 2 cloves of minced garlic, a handful of spinach, salt, pepper, red pepper flakes or cayenne pepper, red wine, rosemary, pasta, parmesan or other cheese (optional).

Directions

Heat a skillet, add 1 TB olive oil. Add minced garlic and julienned onions. Once browned add diced tomato and sausage, then add spinch as well as herbs and spices to taste. Add a dash of red wine to deglaze, cook it down and serve over pasta. Top with cheese if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user BOTEY*.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 199.7
Total Fat: 11.9 g
Cholesterol: 0.0 mg
Sodium: 296.1 mg
Total Carbs: 16.0 g
Dietary Fiber: 4.9 g
Protein: 8.9 g

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