hot and spicy wedge salad!
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 head iceberg lettuce [washed and quartered]1 medium onion [chopped]1/2 cup nuts [any nuts are fine but i prefer almonds or walnuts, chopped]1/2 cup dried cranberries [chopped]1/2 cup no fat plain yogurt1/2 cup no fat sour cream1/4 cup rice wine or rice vinegar1/4 cup paste of chipotle peppers in adobo sauce
1. chop onions, nuts, and cranberries and combine in a bowl to use as topping.
2. blend chipotle pepper paste with yogurt and sour cream and mix in wine/vinegar and let stand in the refrigerator for 15 minutes.
3. place wedges in a salad bowl and mound the topping on top of the wedges.
4. lastly spoon dressing over the topping and enjoy :]
*there will be plenty of extra dressing and topping for more than 4 salads!
Number of Servings: 6
Recipe submitted by SparkPeople user KATIE:].
2. blend chipotle pepper paste with yogurt and sour cream and mix in wine/vinegar and let stand in the refrigerator for 15 minutes.
3. place wedges in a salad bowl and mound the topping on top of the wedges.
4. lastly spoon dressing over the topping and enjoy :]
*there will be plenty of extra dressing and topping for more than 4 salads!
Number of Servings: 6
Recipe submitted by SparkPeople user KATIE:].
Nutritional Info Amount Per Serving
- Calories: 281.0
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 5.1 g
- Protein: 2.2 g
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